45 Minute Athletic Therapeutic Massage

Service Description

This 45 minute sports therapy treatment consist of a massage but focuses on the lower extremities, which typically includes the legs and feet. It provides a therapeutic and relaxing experience aimed at promoting overall well-being and addressing specific physical issues. It begins with the client comfortably lying on a massage table, exposing the lower limbs. We then start with a massage to help relax the client and prepare the muscles for deeper work. If there are specific problem areas I may employ more focused techniques such as squeezing, lifting, and pressing the muscles to release tension and improve flexibility. They can be particularly effective in relieving muscle tightness and addressing issues like cramps or muscle knots. This sports massage focused on the lower extremities is a carefully choreographed process that combines various techniques to improve circulation, alleviate tension, and enhance overall physical and mental well-being. It is an excellent way to unwind and take care of the body, promoting a sense of relaxation and vitality.